| Day: | Date: | Current weight: | Amount lost: | Days without sweets/junk: |
| Wednesday | 1:1:14 | 237 | 0 | 0 |
| Saturday | 2:1:14 | 225 | 12 | 31 |
| Saturday | 3:1:14 | 223 | 14 | 59 |
| Tuesday | 4:1:14 | 218 | 19 | 90 |
| Thursday | 5:1:14 | 214 | 23 | 120 |
| Sunday | 6:01:14 | 210 | 27 | 151 |
| Tuesday | 7:01:14 | 202 | 35 | 181 |
| Friday | 8:01:14 | 199 | 38 | 213 |
| Monday | 9:01:14 | 200 | 37 | 1 |
| Wednesday | 10:01:14 | 204 | 33 | 2 |
| Saturday | 11:01:14 | 197 -- Halloween candy! | 40 | 1 |
| Monday | 12:01:14 | 205 | 32 | 1 |
| Thursday | 01:01:15 | 213 | 24 | 1 |
| Sunday | 02:01:15 | 217 | 20 | 1 |
| Sunday | 03:01:15 | 221 | 16 | 1 |
| Wednesday | 04:01:15 | 218 | 19 | 1 |
| Friday | 05:01:15 | 225 | 12 | 1 |
| Wednesday | 07:29:15 | 218 | 19 | 38 |
| Tuesday | 02:16:16 | 232 | 00 | 0 |
| Friday | 04:15:16 | 219 | 13 | 59 |
| Thursday | 06:03:16 | 216 | 16 | 37 |
| Sunday | 08:14:16 | 212 | 20 | 109 |
| Monday | 01:01:18 | 238 | 00 | 0 |
| Tuesday | 01:02:18 | 235 | 03 | 1 |
| Wednesday | 01:03:18 | 234 | 04 | 2 |
| Thursday | 01:04:18 | 233 | 05 | 3 |
| Fri. | 08:10:18 | 237 | 00 | 0 |
| Thurs. 7A | 10:18:18 | 222 | 15 | 69 |
| Sat. | 04:27:19 | 237 | 00 | 00 |
| Sun. | 04:28:19 | 235 | 02 | 01 |
| Mon. | 04:29:19 | 234 | 03 | 02 |
| Tues. | 04:30:19 | 231 | 06 | 03 |
| Wed. | 05:01:19 | 231 | 06 | 04 |
| Thurs. | 05:02:19 | 233 | 04 | 05 |
| Fri. | 05:03:19 | 230 | 07 | 06 |
| Sat. | 05:04:19 | 231 | 06 | 07 |
| Sun. | 05:05:19 | 231 | 06 | 08 |
| Mon. | 05:06:19 | 231 | 06 | 09 |
| Tues. | 05:07:19 | 230 | 07 | 10 |
| Wed. | 05:08:19 | 231 | 06 | 11 |
| Thurs. | 05:09:19 | 232 | 05 | 12 |
| Fri. | 05:10:19 | 230 | 07 | 13 |
| Sat. | 05:11:19 | 230 | 07 | 14 |
| Sun. | 05:12:19 | 231 | 06 | 15 |
| Mon. | 05:13:19 | 231 | 06 | 16 |
| Tues. | 05:14:19 | 229 | 08 | 17 |
| Wed. | 05:15:19 | 229 | 08 | 18 |
| Thurs. | 05:16:19 | 230 | 07 | 19 |
| Fri. | 05:17:19 | 229 | 08 | 20 |
| Sat. | 05:18:19 | 231 | 06 | 21 |
| Sun. | 05:19:19 | 230 | 07 | 22 |
| Mon. | 05:20:19 | 229 | 08 | 23 |
| Tues. | 05:21:19 | 229 | 08 | 24 |
| Wed. | 05:22:19 | 229 | 08 | 25 |
| Thurs. | 05:23:19 | 229 | 08 | 26 |
| Fri. | 05:24:19 | 229 | 08 | 27 |
| Sat. | 05:25:19 | 228 | 09 | 28 |
| Sun. | 05:26:19 | 228 | 09 | 29 |
| Mon. | 05:27:19 | 229 | 08 | 30 |
| Tues. | 05:28:19 | 228 | 09 | 31 |
| Wed. | 05:29:19 | 228 | 09 | 32 |
| Thurs. | 05:30:19 | 227 | 10 | 33 |
| Tues. | 06:04:19 | 228 | 09 | 38 |
| Wed. | 06:05:19 | 226 | 11 | 39 |
| Thurs. | 06:06:19 | 226 | 11 | 40 |
| Fri. | 06:07:19 | 227 | 10 | 41 |
| Tues. | 06:11:19 | 226 | 11 | 45 |
| Wed. | 06:12:19 | 227 | 10 | 46 |
| Sun. | 06:16:19 | 227 | 10 | 50 |
| Wed. | 01:01:20 | 238 | 00 | 00 |
| Thurs. | 01:02:20 | 236 | 02 | 00 |
| Fri. | 01:03:20 | 238 | 00 | 00 |
| Tues. | 01:06:20 | 233 | 05 | 00 |
| Fri. | 09:10:21 | 230.5 151/105 AM | 00 | 00 |
| Sun. | 09:12:21 | 228.5 141/88 AM | 02 | 02 |
| Sun. | 09:12:21 | xxxx 139/88 PM | 02 | 02 |
| Mon. | 09:13:21 | 229 141/88 AM | 1.5 | 03 |
| Mon. | 09:13:2021 | 229.5 142/90 PM | 1 | 03 |
| Tues. | 09:14:2021 | 228.5 148/97 AM | 2 | 04 |
| Tues. | 09:14:2021 | 230 145/87 PM | .5 | 04 |
| Wed. | 09:15:2021 | 228.5 145/93 AM | 2 | 05 |
| Wed. | 09:15:2021 | 229 156/90 PM | 1.5 | 05 |
| Thurs. | 09:16:2021 | 227 160/92 AM | 3.5 | 06 |
| Thurs. | 09:16:2021 | 229 151/99 PM | 1.5 | 06 |
| Fri. | 09:17:2021 | 228 161/91 AM | 2.5 | 07 |
| Fri. | 09:17:2021 | 230 142/83 AM | .5 | 07 |
| Sat. | 09:18:2021 | 228.5 153/87 AM | 2 | 08 |
| Sat. | 09:18:2021 | 231.5 144/79 PM | +1 | 08 |
| Sun. | 09:19:2021 | 228.5 156/86 AM | 2 | 09 |
| Sun. | 09:19:2021 | 231.0 146/88 PM | +.5 | 09 |
| Mon. | 09:20:2021 | 229 142/83 AM | 1.5 | 10 |
| Mon. | 09:20:2021 | 228 140/76 PM | 2.5 | 0 |
| Tues. | 09:21:2021 | 228 166/87 AM flu shot | 2.5 | 0 |
| Tues. | 09:21:2021 | 229.5 142/84 PM | 1 | 0 |
| Wed. | 09:22:2021 | 228.5 159/93 AM | 2 | 1 |
| Wed. | 09:22:2021 | 229 145/79 PM | 1.5 | 0 |
| Th. | 09:23:2021 | 227.5 156/86 AM | 3 | 0 |
| Th. | 09:23:2021 | 230 145/92 PM | .5 | 0 |
| Fri. | 09:24:2021 | 228.5 150/87 AM | 2 | 0 |
| Fri. | 09:24:2021 | 229 146/89 PM | 1.5 | 0 |
| Sat. | 09:25:2021 | 229.5 140/83 AM | 1 | 0 |
| Sat. | 09:25:2021 | 233 154/78 PM | +2.5 | 0 |
| Sun. | 09:26:2021 | 230.5 151/89 AM | 0 | 0 |
| Sun. | 09:26:2021 | 231.5 151/83 PM | +1 | 0 |
| Tues. | 09:28:2021 | 229.5 150/90 AM | 1 | 0 |
| Tues. | 09:28:2021 | 230.5 142/80 PM | 0 | 0 |
| Wed. | 09:29:2021 | 229.0 158/87 AM | 1.5 | 0 |
| Wed. | 09:29:2021 | 230.0 154/80 PM | 0.5 | 0 |
| Th. | 09:30:2021 | 228.0 157/88 AM | 2.5 | 1 |
| Th. | 09:30:2021 | 229.5 142/74 PM | 1 | 2 |
| Fri. | 10:01:2021 | 227.0 150/92 AM | 3.5 | 2 |
| Sat. | 10:02:2021 | 227.0 136/84 AM | 3.5 | 3 |
| Sat. | 10:02:2021 | 229.0 132/74 PM | 1.5 | 4 |
| Sun. | 10:03:2021 | 226.5 130/80 AM | 4.0 | 4 |
| Sun. | 10:03:2021 | 228.0 131/85 PM | 2.5 | 5 |
| Mon. | 10:04:2021 | 226.0 156/85 AM | 4.5 | 5 |
| Mon. | 10:04:2021 | 226.5 135/75 PM | 4.0 | 6 |
| Tues. | 10:05:2021 | 225.0 138/78 AM | 5.5 | 6 |
| Tues. | 10:05:2021 | 227.0 131/77 PM | 3.5 | 0 |
| Wed. | 10:06:2021 | 225.0 131/78 AM | 5.5 | 0 |
| Wed. | 10:06:2021 | 228.5 134/71 PM | 2.0 | 0 |
| Th. | 10:07:2021 | 226.0 146/85 AM | 4.5 | 0 |
| Th. | 10:07:2021 | 228.5 134/68 PM | 2.0 | 0 |
| Fri. | 10:08:2021 | 227.0 152/83 AM | 3.5 | 0 |
| Sat. | 10:09:2021 | 225.0 150/90? AM | 5.5 | 0 |
| Sat. | 10:09:2021 | 228.5 132/73 PM | 2.0 | 1 |
| Sun. | 10:10:2021 | 227.0 143/79 AM | 3.5 | 1 |
| Sun. | 10:10:2021 | 229.5 151/86 PM | 1.0 | 0 |
| Mon. | 10:11:2021 | 226.5 146/86 AM | 4.0 | 0 |
| Mon. | 10:11:2021 | 226.5 147/81 PM | 4.0 | 1 |
| Tues. | 10:12:2021 | 225.0 149/88 AM | 5.5 | 1 |
| Tues. | 10:12:2021 insect bit 2pm | 226.0 134/71 PM | 4.5 | 0 |
| Wed. | 10:13:2021 | 224.5 151/93 AM | 6.0 | 0 |
| Wed. | 10:13:2021 | 225.5 145/93 PM | 5.0 | 0 |
| Thurs. | 10:14:2021 | 224.5 162/100 AM | 6.0 | 0 |
| Thurs. | 10:14:2021 | 225.0 166/101 PM | 5.5 | 0 |
| Fri. | 10:15:2021 | 225.0 153/98 AM | 5.5 | 1 |
| Fri. | 10:15:2021 | 226.0 xxx/xx PM | 4.5 | 0 |
| Sat. | 10:16:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Sun. | 10:17:2021 | 225.5 xxx/xx AM | 5.0 | 0 |
| Sun. | 10:17:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Mon. | 10:18:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Mon. | 10:18:2021 | 223.5 xxx/xx PM | 7.0 | 0 |
| Tues. | 10:19:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Tues. | 10:19:2021 | 225.0 xxx/xx PM | 5.5 | 0 |
| Wed. | 10:20:2021 | 225.0 xxx/xx AM | 5.5 | 0 |
| Wed. | 10:20:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Thurs. | 10:21:2021 | 225.0 xxx/xx AM | 5.5 | 0 |
| Thurs. | 10:21:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Fri. | 10:22:2021 | 223.0 xxx/xx AM | 7.5 | 0 |
| Fri. | 10:22:2021 | 226.0 xxx/xx PM | 4.5 | 0 |
| Sat. | 10:23:2021 | 225.0 xxx/xx AM | 5.5 | 0 |
| Sat. | 10:23:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Sun. | 10:24:2021 | 225.0 xxx/xx AM | 5.5 | 0 |
| Sun. | 10:24:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Mon. | 10:25:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Mon. | 10:25:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Tues. | 10:26:2021 | 225.0 xxx/xx AM | 5.5 | 0 |
| Tues. | 10:26:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Wed. | 10:27:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Wed. | 10:27:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Thurs. | 10:28:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Thurs. | 10:28:2021 | 227.0 xxx/xx PM | 3.5 | 0 |
| Fri. | 10:29:2021 | 224.0 xxx/xx AM | 6.5 | 0 |
| Fri. | 10:29:2021 | 225.5 xxx/xx PM | 5.0 | 0 |
| Sat. | 10:30:2021 | 224.0 xxx/xx AM | 6.5 | 0 |
| Sat. | 10:30:2021 | 226.0 xxx/xx PM | 4.5 | 0 |
| Sun. | 10:31:2021 | 224.0 xxx/xx AM | 6.5 | 0 |
| Sun. | 10:31:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Mon. | 11:01:2021 | 226.0 xxx/xx AM | 4.5 | 0 |
| Mon. | 11:01:2021 | 227.5 xxx/xx PM | 3.0 | 0 |
| Tues. | 11:02:2021 | 225.5 xxx/xx AM | 5.0 | 0 |
| Tues. | 11:02:2021 | 227.0 xxx/xx PM | 3.5 | 0 |
| Wed. | 11:03:2021 | 226.0 xxx/xx AM | 4.5 | 0 |
| Wed. | 11:03:2021 | 228.0 xxx/xx PM | 2.5 | 0 |
| Thurs. | 11:04:2021 | 225.0 xxx/xx AM | 5.5 | 0 |
| Thurs. | 11:04:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Fri. | 11:05:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Fri. | 11:05:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Fri. | 11:06:2021 | 224.5 xxx/xx AM | 6.0 | 0 |
| Sat. | 11:06:2021 | 226.5 xxx/xx PM | 4.0 | 0 |
| Sun. | 11:07:2021 | 226.0 xxx/xx AM | 4.5 | 0 |
| Sun. | 11:07:2021 | 229.0 xxx/xx PM | 1.5 | 0 |
| Mon. | 11:08:2021 | 225.5 xxx/xx AM | 5.0 | 0 |
| Mon. | 11:08:2021 | 228.5 xxx/xx PM | 2.0 | 0 |
| Tues. | 11:09:2021 | 226.5 xxx/xx AM | 4.0 | 0 |
| Tues. | 11:09:2021 | 226.0 xxx/xx PM | 4.5 | 0 |
| Wed. | 11:10:2021 | 224.0 xxx/xx AM | 6.5 | 0 |
| Wed. | 11:10:2021 | 225.0 xxx/xx PM | 5.5 | 0 |
| Thurs. | 11:11:2021 | 224.0 xxx/xx AM | 6.5 | 0 |
| Thurs. | 11:11:2021 | 227.5 xxx/xx AM | 3.0 | 0 |
| Fri. | 11:12:2021 | 225.5 xxx/xx AM | 5.0 | 0 |
| Fri. | 11:12:2021 | 229.5 xxx/xx PM | 1.0 | 0 |
| Sat. | 11:13:2021 | 227.5 xxx/xx AM | 3.0 | 0 |
| Sat. | 11:13:2021 | 230.5 xxx/xx PM | 0.0 | 0 |
| Sun. | 11:14:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Sun. | 11:14:2021 | 229.5 xxx/xx PM | 1.0 | 0 |
| Mon. | 11:15:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Mon. | 11:15:2021 | 229.5 xxx/xx PM | 1.0 | 0 |
| Tues. | 11:16:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Tues. | 11:16:2021 | 229.5 xxx/xx PM | 1.0 | 0 |
| Wed. | 11:17:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Wed. | 11:17:2021 | 230.0 xxx/xx PM | 0.5 | 0 |
| Thurs. | 11:18:2021 | 227.0 xxx/xx AM | 3.5 | 0 |
| Thurs. | 11:18:2021 | 229.0 xxx/xx PM | 1.5 | 0 |
| Fri. | 11:19:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Fri. | 11:19:2021 | 229.0 xxx/xx PM | 1.5 | 0 |
| Sat. | 11:20:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Sun. | 11:21:2021 | 228.0 xxx/xx PM | 2.5 | 0 |
| Mon. | 11:22:2021 | 227.0 xxx/xx AM | 3.5 | 0 |
| Mon. | 11:22:2021 | 229.0 xxx/xx PM | 1.5 | 0 |
| Tues. | 11:23:2021 | 227.0 xxx/xx AM | 3.5 | 0 |
| Tues. | 11:23:2021 | 229.0 xxx/xx PM | 3.5 | 0 |
| Wed. | 11:24:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Fri. | 11:26:2021 | 229.5 xxx/xx AM | 1.0 | 0 |
| Sat. | 11:27:2021 | 229.0 xxx/xx AM | 1.5 | 0 |
| Sat. | 11:27:2021 | 231.5 xxx/xx PM | +1.0 | 0 |
| Sun. | 11:28:2021 | 229.0 xxx/xx AM | 1.5 | 0 |
| Sun. | 11:28:2021 | 230.5 xxx/xx PM | +0.0 | 0 |
| Mon. | 11:29:2021 | 229.5 xxx/xx AM | 1.0 | 0 |
| Mon. | 11:29:2021 | 231.0 xxx/xx PM | +0.5 | 0 |
| Tues. | 11:30:2021 | 229.0 xxx/xx AM | 1.5 | 0 |
| Tues. | 11:30:2021 | 230.5 xxx/xx PM | 0.0 | 0 |
| Wed. | 12:01:2021 | 229.5 xxx/xx AM | 1.0 | 0 |
| Wed. | 12:01:2021 | 231.0 xxx/xx PM | +0.5 | 0 |
| Thurs. | 12:02:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Thurs. | 12:02:2021 | 230.5 xxx/xx PM | 0.0 | 0 |
| Fri. | 12:03:2021 | 228.5 xxx/xx AM | 2.0 | 0 |
| Fri. | 12:03:2021 | 231.5 xxx/xx PM | +1.0 | 0 |
| Sat. | 12:04:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Sun. | 12:05:2021 | 230.5 xxx/xx PM | 0.0 | 0 |
| Mon. | 12:06:2021 | 229.0 xxx/xx AM | 1.5 | 0 |
| Mon. | 12:06:2021 | 230.5 xxx/xx PM | 0.0 | 0 |
| Tues. | 12:07:2021 | 229.5 xxx/xx AM | 1.0 | 0 |
| Tues. | 12:07:2021 | 230.5 xxx/xx PM | 0.0 | 0 |
| Wed. | 12:08:2021 | 229.0 xxx/xx AM | 1.5 | 0 |
| Wed. | 12:08:2021 | 231.5 xxx/xx PM | +1.0 | 0 |
| Thurs. | 12:09:2021 | 230.5 xxx/xx AM | 0.0 | 0 |
| Thurs. | 12:09:2021 | 232.0 xxx/xx PM | +1.5 | 0 |
| Fri. | 12:10:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Fri. | 12:10:2021 | 231.0 xxx/xx PM | +0.5 | 0 |
| Sat. | 12:11:2021 | 229.5 xxx/xx AM | 1.0 | 0 |
| Sun. | 12:12:2021 | 231.5 xxx/xx PM | +1.0 | 0 |
| Mon. | 12:13:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Mon. | 12:13:2021 | 231.05 xxx/xx PM | +0.5 | 0 |
| Tues. | 12:14:2021 | 229.0 xxx/xx AM | 1.5 | 0 |
| Mon. | 12:14:2021 | 232.5 xxx/xx PM | +2.0 | 0 |
| Thurs. | 12:16:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Fri. | 12:16:2021 | 230.5 xxx/xx AM | 0.0 | 0 |
| Thurs. | 12:23:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Fri. | 12:24:2021 | 230.0 xxx/xx AM | 0.5 | 0 |
| Sat. | 12:25:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Mon. | 12:27:2021 | 227.0 xxx/xx AM | 3.5 | 0 |
| Tues. | 12:28:2021 | 228.0 xxx/xx AM | 2.5 | 0 |
| Wed. | 12:29:2021 | 227.5 xxx/xx AM | 3.0 | 0 |
| Wed. | 12:29:2021 | 228.5 xxx/xx PM | 2.0 | 0 |
| Sun. | 01:02:2022 | 231.5 xxx/xx PM | +1.0 | 0 |
| Sat. | 01:08:2022 | 229.5 xxx/xx AM | 1.0 | 0 |